I remember my first year of teaching like it was yesterday. The excitement, the challenges, and the countless moments of doubt. But one thing that kept me going was my attitude.
When you maintain a positive attitude, you become a leader, and people start to follow you.
At the beginning of a new year, most teachers are in their best spirits. However, as days and months pass, those happy and motivated souls can become stressed, worried, and even depressed.
Meanwhile, some teachers stay motivated and even more positive. Who would think of staying positive in a school halfway through the year, with everything against them? Guess who: the leaders. Those who love themselves, care for their health, and enjoy living well.
Although challenges sometimes exhaust us and the workload can lead to frustration, some teachers manage to maintain an enviable attitude. They don't just wear the mask of a happy colleague; they prioritize their mental health. Here are some strategies to stay positive and, consequently, maintain a good attitude.
These are things we all know but often don't apply. Why not apply them and potentially live better?
When you practice something that initially seems difficult but is beneficial for you and others, over time, you will notice the benefits, and your professional life will change completely. Your class, your colleagues, and even you will enjoy arriving early to school.
Tips:
1. Avoid Negative Media:
Avoid newspapers, TV news, and the radio. Instead, focus on positive content that uplifts your spirit.
2. Distance Yourself from Negative Colleagues:
Avoid colleagues who speak badly about their students, families, or other colleagues. When you turn your back, they will talk badly about you too.
3. Stay Away from Perpetual Complainer:
Stay away from colleagues who always say things are difficult or boring. You can try to help them for a while, but don’t let their negativity affect you. This includes family and friends.
4. Set Boundaries:
Let those around you know that you don’t like speaking badly or criticizing others, and share what you expect from them to help achieve this. It might seem strange, but many negative people will distance themselves from you because of this.
5. Take Care of Your Health:
Take care of your mental and physical health. You know that moving your body and eating well improves your energy and mood. A little common sense is sometimes enough.
6. Embrace Challenges:
Remember: "there is always a way." Don’t give up when facing difficult situations. Ask for help, look for strategies, and be creative. All this, plus a positive attitude, is invincible.
It always seems impossible until it’s done." — Nelson Mandela
7. Avoid Gossip:
Don’t waste time talking badly about other colleagues. Don’t get involved in gossip. You know it’s wrong and won’t bring anything good to your work or life. Distance yourself from those people. If you are that person, work on yourself; you deserve a better life.
8. Practice Positive Self-Talk
Practice positive self-talk and change your beliefs. Love who you are, and if you don’t like something about yourself, change it; strive to improve. You are the most important person in your life and deserve the best from yourself. Help your students create a positive environment and mindset. This will help them create a better life.
Here’s a list of some wonderful resources for them that you’ll never forget.
9. Guard Your Thoughts:
Guard your thoughts. Don’t allow yourself to think that everything is against you or that it’s personal. Don’t think you’re not doing things right or that you’re responsible for everything that happens. Use your thoughts to your advantage, to help you stay strong, firm, and present in what you do. Be your best friend.
10. Create an Anti-Negativity Plan:
Create an anti-negativity plan. Practicing each of these tips isn’t easy. I doubt you’ll succeed on the first try. I know many who try and fall back into negativity, but I also know those who give themselves permission to try again and grow over time.
I hope these tips help you maintain a positive attitude and inspire those around you with your energy and leadership.
What strategies do you use to maintain a positive attitude? Share your tips in the comments below!
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